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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!

Personal:

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 19.60 Month: 199.65 Year: 1070.09
Skechers GOmeb Razor Lifetime Miles: 309.71
Skechers GOrun 5 Lifetime Miles: 414.18
Saucony Guide 10 Lifetime Miles: 97.99
Total Distance
8.80

Workout after sleeping 3 hours...

2 miles easy + 3x1 mile threshold pace w/ 1 minute recoveries + 2 miles threshold pace + cooldown

8.8 in 1:05:18

Saucony Guide 10 Miles: 8.80
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Total Distance
10.80

Easy morning run. Working from 2pm to 2am today at work to provide engineering and environmental oversight to some work. (10.8 in 1:25:40)

Skechers GOrun 5 Miles: 10.80
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Total Distance
19.60
Skechers GOrun 5 Miles: 10.80Saucony Guide 10 Miles: 8.80
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