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Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My Race History...

Salt Lake City Marathon 2014 (4:24:34)

Provo Haunted Half 2014 (1:40:31)

Rex Lee 10k Run (43:06)

Salt Lake City Marathon 2015 (3:41:55)

Utah Valley Half Marathon 2015 (1:34:30.1)

Huntsville Marathon 2015 (4:19:25)

Provo Haunted Half 2015 (1:39:16.5)

"I Ran Marathons" 10k 2015 (44:14)

Ogden Half Marathon 2016 (1:39:47)

Grand Teton Half Marathon 2016 (1:46:36)

St George Marathon 2016 (3:37:44)

Inaugural Everglades Half Marathon 2016 (1:36:28)

Short-Term Running Goals:

Focus on improving my marathon:

  • Steady pacing
  • Getting below a 7:50 pace
  • Learning what works better for me (type of nutrition, cross training, etc)

Long-Term Running Goals:

Running a sub-3-hour marathon is a personal dream. I hope I can gain an edge with all the good advice on here.


2017 Race Schedule: Canyonlands Half March 18, Salt Lake City Marathon April 22, Bryce Canyon Half July 8, Idaho Falls MAD Half July 29, Mesa Falls Marathon August 26

Happily married with one kid! I didn't pick up running seriously until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I still usually manage a good jog on most week days after work, but the weekends are where I try to do enough to see improvement.


Miles:This week: 0.00 Month: 182.71 Year: 182.71
Total Distance

Squeezed in a couple of hours in the early AM. My wife got 5 teeth pulled yesterday and the 10-month old is sick I think. Not much time for running!

5 miles in the afternoon for recovery. Didn't feel quite right this week. Probably the new shoes.

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Total Distance

10min level 20 min@3%) 4 times on the treadmill w/ 5min cool down

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Treadmill after work

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5 miles - treadmill at work

4.5 miles - treadill at apartment complex gym

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5 miles on the treadmill at work.

4.5 miles on the treadmill at the apartment complex gym.

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Treadmill. Felt really good on 6:00/mi strides today.

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