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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rexburg,ID,

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My Race History...

Salt Lake City Marathon 2014 (4:24:34)

Provo Haunted Half 2014 (1:40:31)

Rex Lee 10k Run (43:06)

Salt Lake City Marathon 2015 (3:41:55)

Utah Valley Half Marathon 2015 (1:34:30.1)

Huntsville Marathon 2015 (4:19:25)

Provo Haunted Half 2015 (1:39:16.5)

"I Ran Marathons" 10k 2015 (44:14)

Ogden Half Marathon 2016 (1:39:47)

Grand Teton Half Marathon 2016 (1:46:36)

St George Marathon 2016 (3:37:44)

Inaugural Everglades Half Marathon 2016 (1:36:28)

Canyonlands Half Marathon 2017 (1:33:22)

Short-Term Running Goals:

Focus on improving my marathon:

  • Steady pacing
  • Getting below a 7:50 pace at St George in October
  • Learning what works better for me (type of nutrition, cross training, etc)

Long-Term Running Goals:

Running a sub-3-hour marathon is a personal dream. I hope I can gain an edge towards it with all the good advice on here.

Personal:

2017 Race Schedule:
Salt Lake City Marathon April 22,
Bryce Canyon Half July 8,
Idaho Falls MAD Half July 29,
St George Marathon October 7

Happily married with a giggly one year-old. Half-Colombian engineer working as a contractor for the Navy. I didn't pick up running seriously until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work, but the weekends are where I try to make ground. 

 

Miles:This week: 41.04 Month: 190.48 Year: 686.95
Total Distance
10.88

Easy running split between a lunch run at work and one at home in the PM

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Total Distance
5.09

Ran at work in the windy windy weather. I felt meh this afternoon (possibly sickness coming on), and just decided to play with Ellie.

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Total Distance
10.51

5.52 out in the desert


4.99 on the hill. Still enjoying recovery time this week!

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Total Distance
5.00

5 miles easy on treadmill at work. Feeling tired today, and will probably forego my evening run.

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Total Distance
9.56

5.06 miles outside at work. 


4.5 miles at home on the hill.

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Total Distance
41.04
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