Run Donald, Run!

March 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)
  • Ogden Marathon 2019 (3:09:41)
  • Pocatello Marathon 2019 (3:08:10)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Big Cottonwood Half (September), Utah Valley Full (June 2020), Idaho Falls Half (July 2020)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello). a 2020 marathon.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing a 2020 marathon in under 3 hours. Say hello!

Miles:This week: 0.00 Month: 190.43 Year: 2729.48
Saucony Guide 10 Lifetime Miles: 1149.55
ASICS GEL-Contend 4 Lifetime Miles: 478.36
Saucony Guide ISO White Noise Lifetime Miles: 809.20
Saucony Guide ISO (Pair 2) Lifetime Miles: 120.06
Total Distance
262.52
ASICS GEL-Contend 4 Miles: 16.02Saucony Guide 10 Miles: 14.00Saucony Guide ISO White Noise Miles: 66.50
Weight: 147.65
Total Distance
7.98

Early in at work. Easy hour. Then it got ruined by a surprise empoyee morale breakfast. Pretty yummy though! (7.98 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.98
Weight: 0.00
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Total Distance
14.00

2E,3T,3minRec,2T,2minRec,4x(200m,200mRec),1E,2x(1T,1minRec),2x(400m,400mRec),CD

(14 in 1:40:23)

Saucony Guide 10 Miles: 14.00
Weight: 0.00
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Total Distance
8.04

Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)

ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.00
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Total Distance
12.00

In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)

Weight: 148.00
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Total Distance
8.00

Ran before catching the bus. Easy run. (8 in 1:01:49)

Weight: 149.00
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Total Distance
8.00

Before work. Easy with 6 strides (8 in 1:00:47)

Weight: 149.00
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Total Distance
8.00

Before work. Easy. (8 in 1:00:07)

Weight: 148.00
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Total Distance
18.00

Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)

Weight: 144.00
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Total Distance
8.00

Ran before the bus. Dang ankle acted up in an easy run... (8 in 1:02:25)

Weight: 150.00
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Total Distance
8.00

Before catching the bus. Easy. Ankle felt perfectly fine all day yesterday after running and today while running. Weird. (8 in 1:01:07)

Weight: 149.00
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Total Distance
8.00

Before the bus. Easy with strides (8 in 1:00:45)

Weight: 0.00
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Total Distance
8.00

Before the bus. Easy. (8 in 1:00:03)

Weight: 148.00
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Total Distance
12.00

90 minutes with 10 strides at the end. (12 in 1:31:25)

Weight: 147.00
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Total Distance
20.00

Good long run (20 in 2:35:12)

Saucony Guide ISO White Noise Miles: 20.00
Weight: 146.00
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Total Distance
8.00

Before the bus. Easy. (8 in 1:01:04)

Weight: 150.00
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Total Distance
8.00

Before the bus. 8 strides (8 in 1:00:56)

Weight: 149.00
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Total Distance
9.00

Before the bus. Felt really good during this workout, and now my legs are more sore than expected. 7x(1 mile at lactate threshold with 1 minute recovery). (9 in 1:02:25)

Saucony Guide ISO White Noise Miles: 9.00
Weight: 148.00
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Total Distance
8.00

Before the bus. Easy run. I was pretty sore yesterday from my workout, but today I am feeling much better. (8 in 1:02:12)

Weight: 147.00
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Total Distance
12.00

Easy run. Work out tomorrow. (12 in 1:32:50)

Weight: 146.00
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Total Distance
12.00

2E,3x(1T,1minRec),4x(3minI,2minRec),6x(200mR,200mRec),CD

(12 in 1:26:03)

Saucony Guide ISO White Noise Miles: 12.00
Weight: 146.00
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Total Distance
8.00

Before the bus. Easy with a speedy end. (8 in 1:00:47)

Weight: 148.00
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Total Distance
8.00

Before the bus. Easy with strides. (8 in 1:00:41)

Weight: 148.00
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Total Distance
9.50

Before the bus. 1 hour tempo run. Felt really good and this was my first time getting nine miles in an hour (9.5 in 1:04:00)

Saucony Guide ISO White Noise Miles: 9.50
Weight: 148.00
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Total Distance
8.00

Before the bus. Easy. (8 in 1:01:47)

Weight: 148.00
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Total Distance
8.00

Before the bus. 8 strides at the end. (8 in 1:01:36)

Weight: 148.00
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Total Distance
16.00

1E, 6M, 1E, attempted 7M, CD. Training run that didn't go quite as a I wanted. Ran out of gas halfway through the 7M. (16 in 1:51:11)

Saucony Guide ISO White Noise Miles: 16.00
Weight: 145.00
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Total Distance
262.52
ASICS GEL-Contend 4 Miles: 16.02Saucony Guide 10 Miles: 14.00Saucony Guide ISO White Noise Miles: 66.50
Weight: 147.65
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