First workout in a while. I'll ease my way into 1-2 workouts/week.
3x1T (7:04,7:12,and 7:02) with minute recoveries. Later, during cooldown, 6 comfortable strides. Followed it all with some strength training. Felt really good, and I felt I could do a little more but that this was enough after a long hiatus. The splits on the miles were pretty consistent, considering the wind speeds. (6.16 in 46:45)
Evening treadmill run (5.3 in 41:44)