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Bryce Canyon Half Marathon 2017

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Idaho Falls,ID,United States

Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)
  • Ogden Marathon 2019 (3:09:41)
  • Pocatello Marathon 2019 (3:08:10)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Big Cottonwood Half (September), Utah Valley Full (June 2020), Idaho Falls Half (July 2020)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello). a 2020 marathon.


Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing a 2020 marathon in under 3 hours. Say hello!

Miles:This week: 18.10 Month: 188.20 Year: 188.20
Saucony Guide 10 Lifetime Miles: 1573.38
ASICS GEL-Contend 4 Lifetime Miles: 507.96
Saucony Guide ISO White Noise Lifetime Miles: 1000.10
Saucony Guide ISO (Pair 2) Lifetime Miles: 249.39
Race: Bryce Canyon Half Marathon 2017 (13.109 Miles) 01:31:49, Place overall: 43, Place in age division: 3
Total Distance

Had a really great time running this race. My parents and siblings had been visiting this week. While the rest of them stayed with cousins in Salt Lake, my mom and I drove down and enjoyed the race. This make three mother-son races in the books. The next one will be St George in October, whi ch will also be my mom's first marathon. The race went almost as expected. When the downhill started around mile 3, I tried to hold back on the reins. I didn't train downhill at all in preparation for this, so I wasn't too surprised when my quads were feeling drained as the course leveled out. My plan to take the downhill conservatively was apparently not enough and I really should've driven out to eastern IF for the hills. I didn't completely die though, and I actually caught quite a few people in the last 2 miles. Downed a Clif gel between miles 7 and 9Many of them slowed down to a slow jog in the last stretch. So yeah, this is a tricky race to pace yourself on. I was going to break 90 minutes, and my mom was shooting for under 2 hours. We both got about 2 minutes over our goal. I would definitely do this race again, given I could plan a family vacation around it. Otherwise, it's just a little too far away.

Miles: (1) 7:02, (2) 7:08, (3) 6:29, (4) 6:42, (5) 6:50, (6) 6:58, (7) 6:59, (8) 7:02, (9) 7:20, (10) 7:16, (11) 7:11, (12) 7:29, (13) 7:10. Looking at the splits, I really started to die as the downhill slowly ended around mile 8


Weight: 0.00
From allie on Sun, Jul 16, 2017 at 15:09:14 from

nice job. the downhill-to-flat course setup can be evil -- patience pays off! looks like you paced yourself well.

From Donald Davis on Sun, Jul 16, 2017 at 15:29:12 from

Thanks Allie, I would've liked to finish stronger, but it was a good learning experience. And congrats again on a good race in happy valley.

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