Run Donald, Run!

October 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!

Personal:

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 133.81 Year: 807.29
Skechers GOmeb Razor Lifetime Miles: 255.80
Skechers GOrun 5 Lifetime Miles: 332.86
Saucony Guide 10 Lifetime Miles: 74.19
Total Distance
77.90
Total Distance
4.50

Probably a 7:30-ish pace over and around the Rexburg hill. GPS spoofed on mile 2. Would've been my best time on that route.

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Total Distance
4.50

Over the Rexburg hill, around, and back again.

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Total Distance
4.30

Typical Rexburg hill route

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Total Distance
4.30

Standard Rexburg hill, w/ 20 minute tempo run.

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Total Distance
0.00

Rest

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Total Distance
15.30

15 miles at moderate pace. Hope this is the new norm.

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Total Distance
4.30

3x6min threshold pace w/ 1min rests. 33minutes-ish total.

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Total Distance
4.40

Easy on Rexburg Hill

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Total Distance
4.50

Rexburg hill. 2x4 minute I pace w/ 2 minute easy. 35 minutes total.

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Total Distance
13.50

13 miles at M-pace. Felt a little twinge at mile 10, but it all worked out. Cool down at the end.

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Total Distance
13.80

Easy mileage, strolling through Rexburg

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Total Distance
4.50

Easy pace on Rexurg hill

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Total Distance
77.90
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