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Inaugural Everglades Half Marathon 2016

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Focus on improving my marathon:

  • Steady pacing
  • Running under 3:10 at Salt Lake in April 2018
  • Learning what works better for me (type of nutrition, cross training, etc)

Long-Term Running Goals:

Running a sub-3-hour marathon is my lifetime goal for running. I hope I can gain an edge towards it with all the good advice on here. Not sure what I'll do once I get there...just focusing on that for now.

Personal:

Running the 2017 St George Marathon October 7

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 178.93 Year: 2716.02
Skechers GOmeb Razor Lifetime Miles: 78.02
Skechers GOrun 5 Lifetime Miles: 16.00
Total Distance
141.95
Total Distance
4.80

Rexburg hill easy pace

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Total Distance
4.60

3x7min T-pace w/ 1 min rests

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Total Distance
4.40

Easy with strides

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Total Distance
15.90

15 miles at planned marathon pace w/ 1 mile cool down

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Total Distance
4.40

Rexburg hill at easy pace. Really focused on form and breathing, and felt really good!

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Total Distance
4.20

Rexburg hill easy miles.

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Total Distance
5.40

Went to the BYU-I outdoor track. I need a good taste of very flat running before the Everglades next week.

Felt really good doing 2x10 min at T pace w/ 2 min rests + 1x5 min at T pace. Wish I had time for more because I felt really good. Average 7:05 during threshold pace.

 

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Total Distance
4.30

Rexburg hill at easy pace. Focusing on good form and breathing.

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Total Distance
15.30

90 minutes at M-pace on the Ricks University track. 2 miles warm up and 2 miles cool down (distance from my home to the track).

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Total Distance
4.30

4.3 flat flat miles on back roads in Rexburg. The sun comes down before I get home from work. I'm glad my smart phone has a flashlight.

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Total Distance
4.30

On the BYU-I track: 3x1 mile T pace w/ 0.2 mile rests.

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Total Distance
4.30

Ran at work during lunch time...anticipating bad weather this evening at home. Very easy, just staying loose for this Saturday.

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Race: Inaugural Everglades Half Marathon 2016 (13.109 Miles) 01:36:28, Place overall: 13, Place in age division: 1
Total Distance
15.00

This is my first race report, Wahoo! This is one of the races put on by the company Vacation Races. Earlier this year, I ran their Grand Teton Half Marathon, which was a beautiful race but had some peculiar inconveniences, mainly being that they give you a silly rubber pouch to carry through the race instead of having cups at their aid stations (probably because they don't get many volunteers), and for both races the finish line has been accessible only to spectators who are willing to take one of the company's shuttle busses. Anyways, to the race: Pre-race nutrition was a challenge, as it is with all vacations where we have to spend days before with family. Friday morning my sweet grandmother had to make I'd breakfast, and needless to say, it was not ideal. Most of Friday was spent flying from Salt Lake City to Ft Lauderdale. I brought bagels with me and niche on the flights'complimentary pretzels. I had some quinoa and veggies for dinner. The morning of the race I had done delicious homemade white bread and a honey stinger waffle. The race took 30 minutes longer to start than expected. After the runners had lined up at the start line, a long paved trail in the park with swamp on both sides, the race staff had to bring a school bus down the path to deliver the volunteers to their posts. Imagine 1,000+ runners stretching themselves thin between a sidewalk and alligator-habitated wetlands. Then we had to wait for medics that are required for the race to start. The course is completely flat. My mom's garmin said there was a 7 foot elevation gain. An online source said 10. We didn't notice any. It is also nearly a long straight lap. 6.5 miles down, 6.5 miles back along a different path. I went out fast for me, a 7:05 pace. I stuck with a friendly guy from South Carolina who seemed to be comfortable at the pace, and that helped me. At the turn around point, I realized why I had felt so nice:a 10ish mph tailwind became a headwind. Soon I met another friendly local from Miami and we decided to take turns heading the wind. I think this helped both of us do better than we would've. I finished with a chip time of 1:36:28, 13th overall and 1st in the 25-29 division (there was a no double-dipping rule). My first age group medal, mostly because this was a remarkably uncompetitive pool of runners, considering the popularity of other vacation races and the fact that there were 1000-ish runners.

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Total Distance
10.39

Easy miles in Coconut Grove, Fl. Just enjoying the vacation.

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Total Distance
9.01

Easy miles on the bridge to Key Biscayne w/ small "meh" workout:

4 x 5 minutes at T-pace w/ 1 minute rests. Only held a 7:30ish pace during those segments. In hindsight I probably should've just called it an easy day and not pushed my already uncomfortable muscles.

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Total Distance
7.43

Very relaxed running on the marina. Just enjoying the vacation. 8:59 pace.

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Total Distance
19.26

Amazing path down through Key Biscayne. I planned to go all the way to the end of the key to see a lighthouse that supposedly is there, but the park (Bill Baggs State Park) was closed. I started speeding up as I got closer to the end. My HR was about 170 at the last half mile, with a 7:45ish pace. Overall pace 8:51. The best part about this run was that I was able to start at my front door. Really loved the place we stayed at this vacation in Coconut Grove.

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Total Distance
4.66

Easy miles to Wal-mart. Planned the run so I could go grocery shopping immediately after with Cheyenne and Ellie.

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Total Distance
141.95
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