Run Donald, Run!

Week starting Feb 04, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!

Personal:

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 62.00 Month: 163.66 Year: 314.28
Skechers GOmeb Razor Lifetime Miles: 146.70
Skechers GOrun 5 Lifetime Miles: 222.22
Total Distance
66.15
Skechers GOmeb Razor Miles: 13.70Skechers GOrun 5 Miles: 19.80
Total Distance
7.80

4.4 in 35:00 @ 3% incline. Didn't have as much time at lunch today.

3.4 in 25:45 w/ 6x30sec strides w/ 1 min recoveries

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Total Distance
7.04

Lunch time workout. 5x1 mile at threshold pace. Averaged around 7:00/mile. Definitely NOT back where I was pre-tendinitis. I feel like I'm relearning how to run fast. (7.04 in 53:18)

Comments(2)
Total Distance
11.48

6.48 in 52:01 at lunch time. It was a progress easy to moderate run with a few strides. I was pleasantly surprised to not have any soreness from yesterday's workout, considering how little hard effort I've been doing lately.

5 in 38:44 on the treadmill before dinner. Feeling really good today.

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Total Distance
9.33

6.33 easy at lunch time in 53:06

3 easy before "dinner". Just a five-minute rush to mix edible things and eat before scouts really. Still good though.

Skechers GOmeb Razor Miles: 3.00
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Total Distance
19.80

Easy-moderate long run. Slowly accelerated to goal marathon pace (7:09/mi) and then back down (19.8 in 2:30:40)

Skechers GOrun 5 Miles: 19.80
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Total Distance
10.70

Easy after lunch on treadmill. (10.7 in 1:22:14)

Skechers GOmeb Razor Miles: 10.70
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Total Distance
66.15
Skechers GOmeb Razor Miles: 13.70Skechers GOrun 5 Miles: 19.80
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