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Week starting Feb 05, 2017

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Idaho Falls,ID,United States

Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!


Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 62.00 Month: 163.66 Year: 314.28
Skechers GOmeb Razor Lifetime Miles: 146.70
Skechers GOrun 5 Lifetime Miles: 222.22
Total Distance
Total Distance

5 miles at work on treadmill

4.5 miles at home on treadmill w/ some strides. They didn't feel too great, probably due to residual soreness from Saturday's workout/fall on the ice.

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5 miles at work on treadmill

4.5 miles at home on treadmill

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5.6 miles at work: 5x0.8 miles @ threshold pace (8.5mph) w/ 1 minute rests

4.5 miles at home

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1 mile at work. Couldn't get on a treadmill, so tried out a strange crescent-shaped self-powered treadmill. It felt nothing like running and was definitely more difficult. Hardest 10 minute mile I've ever run!

4.5 miles at home

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5.27 miles - first non-treadmill run this year. 20+ mph headwind didn't matter, it felt so good to run outside.

4.5 miles on the treadmill at home

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Ran my typical Rexburg hill loop for the first time since November. This is also the first time I've run outside in Rexburg since November. Did the loop 4 times and felt pretty good except for my ankle joints. I think they're hurting more than usual since I've been a baby by running indoors on the treadmill for so long now. (15.59 miles, 1407', 8:34 avg pace)


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