Run Donald, Run!

Week starting Feb 18, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!

Personal:

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 19.60 Month: 199.65 Year: 1070.09
Skechers GOmeb Razor Lifetime Miles: 309.71
Skechers GOrun 5 Lifetime Miles: 414.18
Saucony Guide 10 Lifetime Miles: 97.99
Total Distance
60.90
Skechers GOrun 5 Miles: 23.00Skechers GOmeb Razor Miles: 11.80
Total Distance
9.50

6.6 with strides at lunch time (6.6 in 49:50)

2.9 easy before dinner (2.9 in 22:32)

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Total Distance
10.30

Solid workout at lunch time. 3x(2miles threshold with 2 minute recovery). This was a tought workout the last time I did it, which was in my last training cycle for the STG marathon. It went really well, and I even picked up the pace in the last mile of the last split with a good kick. Normal pace was 6:40/mi. Last mile was 6:34-6:20/mi, with the last minute as a 6:00/mi kick. (7.3 in 50:03)

3 easy miles before dinner. (3 in 23:57)

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Total Distance
9.30

6.3 easy at lunch time. Definitely feel slightly sluggish after yesterday's workout. (6.3 in 49:31)

3 easy before dinner.

Skechers GOrun 5 Miles: 3.00
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Total Distance
0.00

Opened up my running bag at work. Found that I had packed a shirt, boxers, and...another shirt...oops! No running today

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Total Distance
20.00

Good easy long run, slowly picking up the pace while staying comfortable. Felt really good (20 in 2:32:16)

Skechers GOrun 5 Miles: 20.00
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Total Distance
11.80

Easy 90 minutes. Kinda tired though...

Skechers GOmeb Razor Miles: 11.80
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Total Distance
60.90
Skechers GOrun 5 Miles: 23.00Skechers GOmeb Razor Miles: 11.80
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