Run Donald, Run!

Week starting Mar 03, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Ogden Marathon (May), Pocatello Marathon (August), Big Cottonwood Half (September)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello).

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing the Pocatello Marathon in under 3 hours. Say hello!

Miles:This week: 56.62 Month: 232.68 Year: 1824.13
Saucony Guide 10 Lifetime Miles: 791.15
ASICS GEL-Contend 4 Lifetime Miles: 278.67
Saucony Guide ISO White Noise Lifetime Miles: 705.64
Total Distance
62.04
ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.50
Total Distance
8.04

Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)

ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.00
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Total Distance
12.00

In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)

Weight: 148.00
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Total Distance
8.00

Ran before catching the bus. Easy run. (8 in 1:01:49)

Weight: 149.00
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Total Distance
8.00

Before work. Easy with 6 strides (8 in 1:00:47)

Weight: 149.00
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Total Distance
8.00

Before work. Easy. (8 in 1:00:07)

Weight: 148.00
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Total Distance
18.00

Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)

Weight: 144.00
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Total Distance
62.04
ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.50
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