Run Donald, Run!

Week starting Mar 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDonald Davis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:00 at the Ogden Marathon in May 2019!

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 128.00 Year: 2632.08
Skechers GOmeb Razor Lifetime Miles: 825.67
Skechers GOrun 5 Lifetime Miles: 774.34
Saucony Guide 10 Lifetime Miles: 320.91
ASICS GEL-Contend 4 Lifetime Miles: 32.69
Total Distance
60.74
Skechers GOrun 5 Miles: 4.70Skechers GOmeb Razor Miles: 3.90
Total Distance
6.60

6.6 easy with strides. Didn't feel 100%. Took the evening off and had such a good time with my wife and daughter after a slightly frustrating afternoon at work (6.6 in 49:55)

Add Comment
Total Distance
12.72

Lousy workout: 1 km, 1 min recovery, 1 mile, 1 min recovery, 10 minutes, 2 min recovery, 1 mile, 1 min recovery, 1 km. All at threshold effort. Averaged around 7:10-7:15/mi. Did some lousy strides afterwards. Just a lousy couple of days I guess! (8.02 in 1:00:09)

4.7 easy before dinner (4.7 in 36:41)

Skechers GOrun 5 Miles: 4.70
Add Comment
Total Distance
9.92

Running outside the past two days has been very nice. What a great winter! (6.02 in 50:02)

Treadmill before dinner. Pretty tired from yesterday's workout (3.9 in 30:45)

 

Skechers GOmeb Razor Miles: 3.90
Add Comment
Total Distance
6.30

6.3 easy at lunch time. (6.3 in 49:24)

No evening run. Helping Cheyenne with cub scouts.

Add Comment
Total Distance
9.20

Feeling better than yesterday, although I have had one coughing fit that felt like a bug. Surprised when I had to come into work today. Got to use the gym in the early morning. Did some strides. Felt good! (6.6 in 49:58)

Easy before dinner (2.6 in 20:29)

Add Comment
Total Distance
16.00

I wasn't sure about today's planned workout, but decided to try it anyways. Cheyenne and Ellie have both been congested/had sore throats this week, and I think it may have slightly crept on me too. I occasionally (like 3 times a day) get a hacking cough. I didn't have the energy to finish what was supposed to be 13 miles at M pace, so I settled for just an hour. 11 miles total in 1:20:16

Wasn't going to run anymore today, but it is March 10th and it is 44 degrees with little wind in Idaho Falls. Had a really good recovery run, and I'm feeling better about resuming training next week. Just six weeks out from SLC! (5 in 40:38)

Add Comment
Total Distance
60.74
Skechers GOrun 5 Miles: 4.70Skechers GOmeb Razor Miles: 3.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com