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Week starting May 28, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Ogden Marathon (May), Pocatello Marathon (August), Big Cottonwood Half (September)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019 (Ogden).

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 16.00 Month: 200.07 Year: 949.99
Saucony Guide 10 Lifetime Miles: 504.85
ASICS GEL-Contend 4 Lifetime Miles: 157.15
Saucony Guide ISO White Noise Lifetime Miles: 266.09
Total Distance
68.20
Weight: 0.00
Total Distance
13.57

10.7 miles - an out and back loop on Broadway/Hwy 20. Went straight west and turned back. Might do some strength training or a double later. Got some other laborious work to do in the yard today.


2.87 miles - easy miles in the late afternoon. Cut a little short (trying to avoid turning a current hot spot into a blister)

Weight: 0.00
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Total Distance
6.43

6.43 miles at lunch time - 5x0.85 miles @ threshold pace. Got a little tired on the last one, finished in about 6:06 there (7:10/mi pace)


Strength training before dinner.

Weight: 0.00
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Total Distance
11.03

6.02 easy miles at lunch time. Perfect weather.


5.01 easy miles pushing Ellie around the neighborhood. Again, absolutely splendid weather.

Weight: 0.00
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Total Distance
11.03

6.03 miles at lunch time - 9x200meters. Did a 3 mile warm up, but apparently that wasn't enough. My splits improved slightly as time went on. I think the last 200 was probably a little short. I definitely FELT better progressively on each split. I was actually tracking each of them as 0.13 miles on my garmin on a straight road. 50.99, 50.40, 49.47, 48.36, 49.42, 49.82, 48.37, 48.48, 43.6 0


5 easy miles pushing Ellie in the stroller.

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Total Distance
11.00

6 easy miles at lunch time.


5 easy miles with Ellie in the stroller. She has come to really love my runs, it is fun to see how excited she is for it when I get home.

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Total Distance
15.14

Did a warm up, then 10 minutes @ LT, 1 minute jog, 10 minutes @ LT. Then went for 60 minutes at a good easy pace. Repeated the workout: 10 min @ LT, 1 min jog, 10 min @ LT. Finished with a cool down. The 4 splits had average paces of: 7:06, 7:05, 7:12, 7:12. I was weaker on the second set, but I've come a long way on this type of workout. I used to really botch the later set. This has been a really good week (for me). About 70 minutes of LT-pace and about 1.2 miles of repetition-pace work. With a recovery this afternoon, I will be getting over 70 miles, which is where I want to keep my weekly mileage around in preparation for STG.

 

Weight: 0.00
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Total Distance
68.20
Weight: 0.00
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