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Week starting Jun 24, 2018

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Idaho Falls,ID,United States

Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:00 at the Ogden Marathon in May 2019!

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019.


Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 34.70 Month: 99.35 Year: 2603.43
Skechers GOmeb Razor Lifetime Miles: 825.67
Skechers GOrun 5 Lifetime Miles: 774.34
Saucony Guide 10 Lifetime Miles: 309.49
ASICS GEL-Contend 4 Lifetime Miles: 28.82
Total Distance
Skechers GOmeb Razor Miles: 25.60Skechers GOrun 5 Miles: 20.00Saucony Guide 10 Miles: 17.20
Total Distance

Early morning on treadmill (6.3 in 49:31)

Skechers GOmeb Razor Miles: 6.30
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Total Distance

Early morning short run with strides (4.2 in 32:03)

Pre-dinner short run (4 in 31:38)

I've recently found satisfaction watching YouTube videos from the bookstore Politics and Prose. They have interviews with high profile authors. Today I watched an interview with Masha Gessen on her new-ish book "The Future is History". I highly recommend the interviews, and there are a lot of them. Lots of National Book awards and Pulitzer prizes on there.

Skechers GOmeb Razor Miles: 4.20Skechers GOrun 5 Miles: 4.00
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Total Distance

Went early so I could do a workout:

3 sets of two miles at threshold pace (6:49/mi, 6:44/mi, and 6:40/mi) with two minute recoveries in between. Felt really good, better than I have felt in a long time doing something like this. (8.1 in 57:01)

Skechers GOmeb Razor Miles: 8.10
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Total Distance

Easy with strides (7 in 53:51)

Skechers GOmeb Razor Miles: 7.00
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Total Distance

Great workout this morning. 2 mile warm up. 6 sets of 1 mile at threshold pace with 1 minute recoveries, immediately followed by 4 sets of 200s at repetition pace with 200 jog recoveries, immediately followed by 2 more sets of 1 mile at threshold pace with a 1 minute recovery in between. 1 mile easy, then 4 sets of 400s at repetition pace with 400 jog recoveries. Cooldown for about 2.5 miles. (17.2 in 2:05:32)

Saucony Guide 10 Miles: 17.20
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Total Distance

Easy paced long run on the treadmill. Almost done with Suits. Divided the run into three big hills. About 600' total. (16 in 2:06:59)

Skechers GOrun 5 Miles: 16.00
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Total Distance
Skechers GOmeb Razor Miles: 25.60Skechers GOrun 5 Miles: 20.00Saucony Guide 10 Miles: 17.20
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