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Bryce Canyon Half Marathon 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression:

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)

Half marathons:

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:10 at Salt Lake City Marathon in April 2018

Long-Term Running Goals:

Finishing a marathon in under 3 hours!

Personal:

Happily married with one kid. Chemical engineer. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in during lunch time at work and then a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 70.70 Month: 161.40 Year: 3004.09
Skechers GOmeb Razor Lifetime Miles: 105.62
Skechers GOrun 5 Lifetime Miles: 137.82
Total Distance
42.72
Total Distance
6.07

Easy miles at lunch time. Taking the rest of the week off from work.

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Total Distance
8.00

Easy for the most part with 12 minutes at half marathon effort towards the end. Definitely wasn't my day...I'm going to try and take the rest of the week even easier than originally planned.

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Total Distance
7.30

Ran an easy-ish pace with a focus on 2/2 breathing. I usually run with a 3/2 rhythm on easy and marathon-paced runs and I wanted to feel ready for the half this weekend. Not sure if that makes sense or is actually productive.

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Total Distance
4.35

9 minute mile peace. Heading down to Utah.

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Total Distance
2.00

Easy 20 minute roll

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Race: Bryce Canyon Half Marathon 2017 (13.109 Miles) 01:31:49, Place overall: 43, Place in age division: 3
Total Distance
15.00

Had a really great time running this race. My parents and siblings had been visiting this week. While the rest of them stayed with cousins in Salt Lake, my mom and I drove down and enjoyed the race. This make three mother-son races in the books. The next one will be St George in October, whi ch will also be my mom's first marathon. The race went almost as expected. When the downhill started around mile 3, I tried to hold back on the reins. I didn't train downhill at all in preparation for this, so I wasn't too surprised when my quads were feeling drained as the course leveled out. My plan to take the downhill conservatively was apparently not enough and I really should've driven out to eastern IF for the hills. I didn't completely die though, and I actually caught quite a few people in the last 2 miles. Downed a Clif gel between miles 7 and 9Many of them slowed down to a slow jog in the last stretch. So yeah, this is a tricky race to pace yourself on. I was going to break 90 minutes, and my mom was shooting for under 2 hours. We both got about 2 minutes over our goal. I would definitely do this race again, given I could plan a family vacation around it. Otherwise, it's just a little too far away.

Miles: (1) 7:02, (2) 7:08, (3) 6:29, (4) 6:42, (5) 6:50, (6) 6:58, (7) 6:59, (8) 7:02, (9) 7:20, (10) 7:16, (11) 7:11, (12) 7:29, (13) 7:10. Looking at the splits, I really started to die as the downhill slowly ended around mile 8

 

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Total Distance
42.72
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