Run Donald, Run!

Week starting Aug 06, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)
  • Ogden Marathon 2019 (3:09:41)
  • Pocatello Marathon 2019 (3:08:10)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Big Cottonwood Half (September), Utah Valley Full (June 2020), Idaho Falls Half (July 2020)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello). a 2020 marathon.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing a 2020 marathon in under 3 hours. Say hello!

Miles:This week: 0.00 Month: 190.43 Year: 2729.48
Saucony Guide 10 Lifetime Miles: 1149.55
ASICS GEL-Contend 4 Lifetime Miles: 478.36
Saucony Guide ISO White Noise Lifetime Miles: 809.20
Saucony Guide ISO (Pair 2) Lifetime Miles: 120.06
Total Distance
60.69
Weight: 0.00
Total Distance
11.04

6.12 at lunch time, and then 4.92 with Ellie before dinner.

Weight: 0.00
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Total Distance
6.20

6.2 miles with 6x20 second strides divided by 1 minute easy jogs. No time in the evening. Lots of meetings.

Weight: 0.00
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Total Distance
11.06

0.5 mile warm up, then 5 miles at marathon pace, immediately followed by 1 mile at T pace ending with a kick. Felt pretty good. 4.37 in the evening with Ellie.

Weight: 0.00
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Total Distance
5.10

No run at lunch, a potluck instead to say goodbye to the great intern we had this summer. 5.1 in the evening with Ellie.

Weight: 0.00
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Total Distance
11.18

6.24 at lunch. 4.94 in the evening with Ellie.

Weight: 0.00
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Total Distance
16.11

60 minutes of easy running, followed by 60 minutes at prospective STG marathon pace (7:35/mile). 1 mile cooldown.

Weight: 0.00
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Total Distance
60.69
Weight: 0.00
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