Run Donald, Run!

Week starting Aug 05, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)
  • Ogden Marathon 2019 (3:09:41)
  • Pocatello Marathon 2019 (3:08:10)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Big Cottonwood Half (September), Utah Valley Full (June 2020), Idaho Falls Half (July 2020)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello). a 2020 marathon.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing a 2020 marathon in under 3 hours. Say hello!

Miles:This week: 0.00 Month: 190.43 Year: 2729.48
Saucony Guide 10 Lifetime Miles: 1149.55
ASICS GEL-Contend 4 Lifetime Miles: 478.36
Saucony Guide ISO White Noise Lifetime Miles: 809.20
Saucony Guide ISO (Pair 2) Lifetime Miles: 120.06
Total Distance
58.08
Skechers GOmeb Razor Miles: 30.79Saucony Guide 10 Miles: 17.25
Weight: 0.00
Total Distance
8.03

Early in at work. Half outside on the 0.4 mile loop. Half on the treadmill. Did 6x30sec strides on the treadmill. (8.03 in 1:03:05)

Skechers GOmeb Razor Miles: 8.03
Weight: 0.00
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Total Distance
5.59

Early in. Strides. (5.59 in 43:21)

Skechers GOmeb Razor Miles: 5.59
Weight: 0.00
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Total Distance
10.04

Early in. 1.5 mile warm up outside and then to the treadmill for a short warm-up and a good workout. (10.04 in 1:12:40) 0.5E+3x1Tw/1minJg+4x3Iw/2minJg+6x200Rw/200Jg+CD

Weight: 0.00
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Total Distance
7.12

Early in. Stopped because there might have been some ankle swelling, but I'm not sure. (7.12 in 57:44)

Skechers GOmeb Razor Miles: 7.12
Weight: 0.00
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Total Distance
10.05

Early in. 6 outside then 4 on treadmill. (10.05 in 1:19:40)

Skechers GOmeb Razor Miles: 10.05
Weight: 0.00
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Total Distance
17.25

Marathon-paced run all along the green belt and around the west side of town early this morning. Started with a 20 minute warmup, then did 14 miles, by feel, at marathon pace. Was very happy to be able to hold an average pace of 7:30/mile with a "reasonable marathon effort". I brought my HR monitor and my HR generally stayed in the low 150s, which is where I want to be. It didn't go over 160 for any single mile, and the highest was 157 on mile 11. The path I ran was by no means flat but it certainly was harder than what STG will be in 8 weeks. Last year I finished STG averaging a 7:20 pace. If this workout wasn't a fluke (I tend to agree with the philosophy that no single good workout is a "fluke"), then I think it is not unrealistic to try and set a PR at this upcoming race. In the last 6 months I didn't have any aspirations like this with all the setbacks I'd been facing. Now I think I may have a decent chance at coming back to my previous best level of fitness. I've learned a lot from my injuries and illnesses, now hopefully I can exercise and eat more correctly to improve for STG! Pretty excited!

17.25 in 2:11:47 (that was 14 marathon miles in 1:45:07 averaging 7:30.5 per mile)

Saucony Guide 10 Miles: 17.25
Weight: 0.00
Comments(1)
Total Distance
58.08
Skechers GOmeb Razor Miles: 30.79Saucony Guide 10 Miles: 17.25
Weight: 0.00
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