2E,2x(3T,3minE),8x(200mR,200mRec),CD (13.6 in 1:38:22)
T=9mph, R=10mph, E=7.5mph, Rec=10mph
Second run in the new racing shoes and I love them. If they're this nice in two weeks then I will probably buy a couple more pairs. I was feeling really lame yesterday (sore and uncomfortable) and I was planning on scrapping this workout and running at a light pace on the treadmill in case my ankle gave me trouble. After a few minutes, I decided I felt okay enough to attempt the workout and it turned out to be a great experience!