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Week starting Oct 14, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Ogden Marathon (May), Pocatello Marathon (August), Big Cottonwood Half (September)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019 (Ogden).

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 8.00 Month: 213.02 Year: 700.42
Saucony Guide 10 Lifetime Miles: 429.59
ASICS GEL-Contend 4 Lifetime Miles: 157.15
Saucony Guide ISO White Noise Lifetime Miles: 41.00
Total Distance
41.05
Skechers GOmeb Razor Miles: 15.46Skechers GOrun 5 Miles: 14.80
Weight: 0.00
Total Distance
3.80

Easy, with some strength training before and after. (3.8 in 30:00)

Skechers GOmeb Razor Miles: 3.80
Weight: 0.00
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Total Distance
3.82

Easy, but this phlegm is unappreciated... (3.82 in 30:00) Did some strength training like yesterday.

Skechers GOmeb Razor Miles: 3.82
Weight: 0.00
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Total Distance
3.88

Early in. Strength training before and after the run. Easy with some incline. (3.88 in 30:00)

Skechers GOmeb Razor Miles: 3.88
Weight: 0.00
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Total Distance
3.96

Early in. Easy with a steady speed-up to marathonish pace. (3.96 in 30:00)

Skechers GOmeb Razor Miles: 3.96
Weight: 0.00
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Total Distance
14.80

Home treadmill. Easy buildup, all the way to marathon pace. It was a 13 mile buildup to 8.7 (6:55-ish pace), and it felt really good. Gradual cooldown afterwards for almost 2 miles. (14.8 in 1:50:03)

Skechers GOrun 5 Miles: 14.80
Weight: 0.00
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Total Distance
10.79

Outside. Chilly. Easy run around the greenbelt (10.79 in 1:30:00)

Weight: 0.00
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Total Distance
41.05
Skechers GOmeb Razor Miles: 15.46Skechers GOrun 5 Miles: 14.80
Weight: 0.00
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