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Week starting Nov 25, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:00 at the Ogden Marathon in May 2019!

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 128.00 Year: 2632.08
Skechers GOmeb Razor Lifetime Miles: 825.67
Skechers GOrun 5 Lifetime Miles: 774.34
Saucony Guide 10 Lifetime Miles: 320.91
ASICS GEL-Contend 4 Lifetime Miles: 32.69
Total Distance
51.96
ASICS GEL-Contend 4 Miles: 11.90Saucony Guide 10 Miles: 10.59
Total Distance
3.86

Legs a little uncomfortable this morning. Pretty relaxed run though. (3.86 in 30:00)

ASICS GEL-Contend 4 Miles: 3.86
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Total Distance
4.08

Easy run with strides. Early in. Treadmill. (4.08 in 30:00)

ASICS GEL-Contend 4 Miles: 4.08
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Total Distance
13.00

Early long run at home on the treadmill. (13 in 1:39:21)

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Total Distance
3.96

Early in. Easy with some strides on the treadmill (3.96 in 30:00)

ASICS GEL-Contend 4 Miles: 3.96
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Total Distance
10.59

Home today. 2 mile warm up. 3x1mile at lactate threshold (9mph) with 1 minute rests. 4x3 minutes at VO2max (9.5-9.8mph) with 2 minute rests. 6x200 meters anaerobic with 200 meter rests. Mile-ish cooldown. Feeling better now than when I started the workout, so that's good I think! (10.59 in 1:15:30)

Saucony Guide 10 Miles: 10.59
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Total Distance
16.47

Treadmill. (16.47 in 2:08:02)

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Total Distance
51.96
ASICS GEL-Contend 4 Miles: 11.90Saucony Guide 10 Miles: 10.59
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