Run Donald, Run!

Week starting Nov 26, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDonald Davis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:00 at the Ogden Marathon in May 2019!

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019.

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 128.00 Year: 2632.08
Skechers GOmeb Razor Lifetime Miles: 825.67
Skechers GOrun 5 Lifetime Miles: 774.34
Saucony Guide 10 Lifetime Miles: 320.91
ASICS GEL-Contend 4 Lifetime Miles: 32.69
Total Distance
70.25
Skechers GOmeb Razor Miles: 4.20Skechers GOrun 5 Miles: 19.00
Total Distance
10.50

6.3 easy miles at lunch time on the treadmill. Started very easy, and slowly built up to 7:30/mile pace. 49:38

4.2 miles before dinner in 33:15

Skechers GOmeb Razor Miles: 4.20
Add Comment
Total Distance
11.30

5x(4minutes VO2max, 3 minutes recovery). Treadmill was really helpful for getting a good workout with this. My mental stamina is lacking more than my physical stamina... 45:30

5 easy miles with some strides. 38:34

Add Comment
Total Distance
11.43

6.43 out in the cool desert at lunch time.

5 easy on the treadmill. Watched half of a documentary called "Life Off Grid". Such impressive people that are almost or completely independent.

Add Comment
Total Distance
6.92

6.92 easy with some mild strides. Cub Scouts in the evening.

Add Comment
Total Distance
19.00

Marathon paceed self-test today:

2 mile warmup

15 miles at 7:14/mi (8.3mph)

2 mile cooldown

Total time was 2:19:10

Skechers GOrun 5 Miles: 19.00
Add Comment
Total Distance
11.10

About 90 minutes on the treadmill.

Add Comment
Total Distance
70.25
Skechers GOmeb Razor Miles: 4.20Skechers GOrun 5 Miles: 19.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com