Run Donald, Run!

Week starting Dec 02, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDonald Davis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Idaho Falls,ID,United States

Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Running under 3:00 at the Ogden Marathon in May 2019!

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in May 2019.


Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 5am and don't get home until 5:40pm. I try to get a short run in before work and on a blue moon I do a little something else after work. Some might call that a weekend warrior, but I make an honest effort during the week as well. Say hello!

Miles:This week: 0.00 Month: 128.00 Year: 2632.08
Skechers GOmeb Razor Lifetime Miles: 825.67
Skechers GOrun 5 Lifetime Miles: 774.34
Saucony Guide 10 Lifetime Miles: 320.91
ASICS GEL-Contend 4 Lifetime Miles: 32.69
Total Distance
ASICS GEL-Contend 4 Miles: 11.66Saucony Guide 10 Miles: 12.08
Total Distance

Early in. Easy. (7.77 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.77
Add Comment
Total Distance

Stayed home this morning. 30 minute warmup, followed by 8 miles at marathon pace (9mph). Still not feeling 100% but the workout went alright. (12.08 in 1:25:50)

Saucony Guide 10 Miles: 12.08
Add Comment
Total Distance

Early in. Bus was delayed about 30 minutes with a flat tire. Treadmill with some incline (approx 300' total). (3.89 in 30:00)

ASICS GEL-Contend 4 Miles: 3.89
Add Comment
Total Distance

Got up  to go to work this morning. Cheyenne had already gotten up because she couldn't sleep. Asked me to stay home today because she thought it might be the day. Ten minutes later we are getting ready to go to the hospital. 2 hours later, our son was born. Wow! That was a quick wonderful experience. Now we have a beautiful healthy baby boy :)

Total Distance

Slept at home with Ellie. She woke up pretty early and cut my run short. (13.1 in 1:42:10)

Add Comment
Total Distance

Treadmill at home. Some joints and muscles still tight.

Add Comment
Total Distance
ASICS GEL-Contend 4 Miles: 11.66Saucony Guide 10 Miles: 12.08
Debt Reduction Calculator

Featured Announcements