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Week starting Dec 04, 2016

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Idaho Falls,ID,United States

Member Since:

Oct 15, 2016



Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Ogden Marathon (May), Pocatello Marathon (August), Big Cottonwood Half (September)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello).


Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing the Pocatello Marathon in under 3 hours. Say hello!

Miles:This week: 6.13 Month: 182.19 Year: 1773.64
Saucony Guide 10 Lifetime Miles: 766.95
ASICS GEL-Contend 4 Lifetime Miles: 261.58
Saucony Guide ISO White Noise Lifetime Miles: 696.44
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3 x 1 mile at threshold pace with 1-minute rests. Felt meh.

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BYU-I indoor track. Really wishing right now that I had more time on weekdays.

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BYU-I indoor track. 4x4minutes at interval pace with 3 minute rests. Felt decent.

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BYU-I indoor track. Easy pace.

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BYU-I indoor track. Just sat on cruise control.

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5 miles easy + 1 mile T + 1 mile easy + 4.5 miles M + 1 mile E + 1 mile T + 3 miles M + easy cool down. BYU-I indoor track. These amounts are rough approximations, because according to the sign, one mile is approximately 5.5 laps on the track... Plenty sore after this one. Time for a restful weekend :)


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