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Week starting Dec 30, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My slow and steady marathon progression (left out Huntsville 2015):

  • Salt Lake City Marathon 2014 (4:24:34)
  • Salt Lake City Marathon 2015 (3:41:55)
  • St George Marathon 2016 (3:37:44)
  • Salt Lake City Marathon 2017 (3:28:49)
  • St George Marathon 2017 (3:11:52)
  • St George Marathon 2018 (3:02:43)

Half marathons (Missing several):

  • Provo Haunted Half 2014 (1:40:31)
  • Utah Valley Half 2015 (1:34:30.1)
  • Inaugural Everglades Half 2016 (1:36:28)
  • Canyonlands Half 2017 (1:33:22)
  • Bryce Canyon Half 2017 (1:31:49)
  • Pocatello Half 2017 (1:32:04)

Short-Term Running Goals:

Learn how to continue running with an ever more packed schedule of other things.

Upcoming races: Ogden Marathon (May), Pocatello Marathon (August), Big Cottonwood Half (September)

Long-Term Running Goals:

Finishing a marathon in under 3 hours. This is actually my goal in my upcoming marathon in August 2019 (Pocatello).

Personal:

Happily married with one kid. Chemical engineer, now studying statistics. Although I've always maintained a healthy level of fitness, I didn't pick up running until junior year at BYU. Now I live in Idaho, where I leave for work at 4:30am and don't get home until 5:30pm. I try to get a short run in before work and usually something during lunch. My focus in running is improving my marathon time, but I like to participate in all the races I can. I am a Honey Stinger Hive ambassador and hoping to qualify for the Boston Marathon for the first time this August by completing the Pocatello Marathon in under 3 hours. Say hello!

Miles:This week: 7.00 Month: 255.23 Year: 1846.68
Saucony Guide 10 Lifetime Miles: 791.15
ASICS GEL-Contend 4 Lifetime Miles: 278.67
Saucony Guide ISO White Noise Lifetime Miles: 721.19
Total Distance
61.38
Saucony Guide 10 Miles: 11.00ASICS GEL-Contend 4 Miles: 7.78
Weight: 0.00
Total Distance
12.90

Last run of the year. (12.9 in 1:42:25)

Weight: 0.00
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Total Distance
11.00

Slept in to catch on many days of too little sleep. Ankle is a little sore. (11 in 1:27:48)

Saucony Guide 10 Miles: 11.00
Weight: 0.00
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Total Distance
3.89

First day back to work since Dec 21st. Early treadmill at work. (3.89 in 30:00)

Even though I ran roughly 140 miles during my time off, I gained 5 pounds. Wow!

ASICS GEL-Contend 4 Miles: 3.89
Weight: 0.00
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Total Distance
3.89

Early in. Treadmill. Easy. (3.89 in 30:00)

ASICS GEL-Contend 4 Miles: 3.89
Weight: 0.00
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Total Distance
13.50

Stayed home today to get the car fixed. (13.5 in 1:43:13)

Weight: 0.00
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Total Distance
16.20

Long easy run on the treadmill. Ankle was a little sore yesterday and I ended my run earler than planned. Today it was fine for longer than I planned! Back to normal workouts next week. (16.2 in 2:05:10)

Weight: 0.00
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Total Distance
61.38
Saucony Guide 10 Miles: 11.00ASICS GEL-Contend 4 Miles: 7.78
Weight: 0.00
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