Run Donald, Run! Running Blog at FastRunningBlog.Com http://Donald.fastrunningblog.com/ Mon, 25 Mar 2019 20:45:49 FeedCreator 1.7.2 Mon, Mar 25, 2019 http://Donald.fastrunningblog.com/blog-03-25-2019.html Before the bus. Easy with a speedy end. (8 in 1:00:47) Mon, 25 Mar 2019 06:00:00 Sat, Mar 23, 2019 http://Donald.fastrunningblog.com/blog-03-23-2019.html 2E,3x(1T,1minRec),4x(3minI,2minRec),6x(200mR,200mRec),CD (12 in 1:26:03) Sat, 23 Mar 2019 06:00:00 Fri, Mar 22, 2019 http://Donald.fastrunningblog.com/blog-03-22-2019.html Easy run. Work out tomorrow. (12 in 1:32:50) Fri, 22 Mar 2019 06:00:00 Thu, Mar 21, 2019 http://Donald.fastrunningblog.com/blog-03-21-2019.html <p>Before the bus. Easy run. I was pretty sore yesterday from my workout, but today I am feeling much better. (8 in 1:02:12)</p> Thu, 21 Mar 2019 06:00:00 Wed, Mar 20, 2019 http://Donald.fastrunningblog.com/blog-03-20-2019.html <p>Before the bus. Felt really good during this workout, and now my legs are more sore than expected. 7x(1 mile at lactate threshold with 1 minute recovery). (9 in 1:02:25)</p> Wed, 20 Mar 2019 06:00:00 Tue, Mar 19, 2019 http://Donald.fastrunningblog.com/blog-03-19-2019.html Before the bus. 8 strides (8 in 1:00:56) Tue, 19 Mar 2019 06:00:00 Mon, Mar 18, 2019 http://Donald.fastrunningblog.com/blog-03-18-2019.html Before the bus. Easy. (8 in 1:01:04) Mon, 18 Mar 2019 06:00:00 Sat, Mar 16, 2019 http://Donald.fastrunningblog.com/blog-03-16-2019.html Good long run (20 in 2:35:12) Sat, 16 Mar 2019 06:00:00 Fri, Mar 15, 2019 http://Donald.fastrunningblog.com/blog-03-15-2019.html <p>90 minutes with 10 strides at the end. (12 in 1:31:25)</p> Fri, 15 Mar 2019 06:00:00 Thu, Mar 14, 2019 http://Donald.fastrunningblog.com/blog-03-14-2019.html <p>Before the bus. Easy. (8 in 1:00:03)</p> Thu, 14 Mar 2019 06:00:00 Wed, Mar 13, 2019 http://Donald.fastrunningblog.com/blog-03-13-2019.html <p>Before the bus. Easy with strides (8 in 1:00:45)</p> Wed, 13 Mar 2019 06:00:00 Tue, Mar 12, 2019 http://Donald.fastrunningblog.com/blog-03-12-2019.html <p>Before catching the bus. Easy. Ankle felt perfectly fine all day yesterday after running and today while running. Weird. (8 in 1:01:07)</p> Tue, 12 Mar 2019 06:00:00 Mon, Mar 11, 2019 http://Donald.fastrunningblog.com/blog-03-11-2019.html <p>Ran before the bus. Dang ankle acted up in an easy run... (8 in 1:02:25)</p> Mon, 11 Mar 2019 06:00:00 Sat, Mar 09, 2019 http://Donald.fastrunningblog.com/blog-03-09-2019.html <p>Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)</p> Sat, 09 Mar 2019 07:00:00 Fri, Mar 08, 2019 http://Donald.fastrunningblog.com/blog-03-08-2019.html Before work. Easy. (8 in 1:00:07) Fri, 08 Mar 2019 07:00:00 Thu, Mar 07, 2019 http://Donald.fastrunningblog.com/blog-03-07-2019.html <p>Before work. Easy with 6 strides (8 in 1:00:47)</p> Thu, 07 Mar 2019 07:00:00 Wed, Mar 06, 2019 http://Donald.fastrunningblog.com/blog-03-06-2019.html <p>Ran before catching the bus. Easy run. (8 in 1:01:49)</p> Wed, 06 Mar 2019 07:00:00 Tue, Mar 05, 2019 http://Donald.fastrunningblog.com/blog-03-05-2019.html <p>In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)</p> Tue, 05 Mar 2019 07:00:00 Mon, Mar 04, 2019 http://Donald.fastrunningblog.com/blog-03-04-2019.html <p>Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)</p> Mon, 04 Mar 2019 07:00:00 Sat, Mar 02, 2019 http://Donald.fastrunningblog.com/blog-03-02-2019.html 2E,3T,3minRec,2T,2minRec,4x(200m,200mRec),1E,2x(1T,1minRec),2x(400m,400mRec),CD (14 in 1:40:23) Sat, 02 Mar 2019 07:00:00 Fri, Mar 01, 2019 http://Donald.fastrunningblog.com/blog-03-01-2019.html <p>Early in at work. Easy hour. Then it got ruined by a surprise empoyee morale breakfast. Pretty yummy though! (7.98 in 1:00:00)</p> Fri, 01 Mar 2019 07:00:00 Thu, Feb 28, 2019 http://Donald.fastrunningblog.com/blog-02-28-2019.html <p>Easy hour (7.84 in 1:00:00)</p> Thu, 28 Feb 2019 07:00:00 Wed, Feb 27, 2019 http://Donald.fastrunningblog.com/blog-02-27-2019.html <p>2 mile warm up. 2x(2miles@lactate threshold w/ min 2 rest), cooldown. (8.42 in 1:00:00)</p> Wed, 27 Feb 2019 07:00:00 Tue, Feb 26, 2019 http://Donald.fastrunningblog.com/blog-02-26-2019.html <p>Easy with strides at the end.</p> Tue, 26 Feb 2019 07:00:00 Mon, Feb 25, 2019 http://Donald.fastrunningblog.com/blog-02-25-2019.html <p>Easy run, then a scenic route to work through Blackfoot. Got in about 40 minutes late today due to snow.</p> Mon, 25 Feb 2019 07:00:00