Run Donald, Run! Running Blog at FastRunningBlog.Com http://Donald.fastrunningblog.com/ Tue, 21 Jan 2020 17:08:29 FeedCreator 1.7.2 Tue, Jan 21, 2020 http://Donald.fastrunningblog.com/blog-01-21-2020.html Easy treadmill. (9.6 in 1:15:13) Tue, 21 Jan 2020 07:00:00 Mon, Jan 20, 2020 http://Donald.fastrunningblog.com/blog-01-20-2020.html Easy treadmill. (8.5 in 1:06:39) Mon, 20 Jan 2020 07:00:00 Sat, Jan 18, 2020 http://Donald.fastrunningblog.com/blog-01-18-2020.html Easy long run. (14 in 1:49:21) Sat, 18 Jan 2020 07:00:00 Fri, Jan 17, 2020 http://Donald.fastrunningblog.com/blog-01-17-2020.html Woke up early again. (10.9 in 1:24:15) Treadmill at work with and climbing. (3.1 in 0:24:56) Fri, 17 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://Donald.fastrunningblog.com/blog-01-16-2020.html Woke up early. Easy treadmill. (10.4 in 1:20:40) Thu, 16 Jan 2020 07:00:00 Wed, Jan 15, 2020 http://Donald.fastrunningblog.com/blog-01-15-2020.html Built up to marathon pace. (7.2 in 0:52:04) Wed, 15 Jan 2020 07:00:00 Tue, Jan 14, 2020 http://Donald.fastrunningblog.com/blog-01-14-2020.html Ran a little fast to squeeze in 7. (7 in 0:51:45) Tue, 14 Jan 2020 07:00:00 Mon, Jan 13, 2020 http://Donald.fastrunningblog.com/blog-01-13-2020.html Got to bed really early last night. Felt so good to wake up. (9 in 1:09:32) Mon, 13 Jan 2020 07:00:00 Sat, Jan 11, 2020 http://Donald.fastrunningblog.com/blog-01-11-2020.html <p>Easier run, but felt pretty hard being tired from this week. (13.5 in 1:42:33)</p> Sat, 11 Jan 2020 07:00:00 Fri, Jan 10, 2020 http://Donald.fastrunningblog.com/blog-01-10-2020.html 80 minutes of incline, then some easy miles, then a fast final mile. (16 in 2:07:02) Fri, 10 Jan 2020 07:00:00 Thu, Jan 09, 2020 http://Donald.fastrunningblog.com/blog-01-09-2020.html Good 50 minute push. (7 in 0:50:53) Thu, 09 Jan 2020 07:00:00 Wed, Jan 08, 2020 http://Donald.fastrunningblog.com/blog-01-08-2020.html Small builder. Just enough to sweat a little. (7.1 in 0:53:10) Wed, 08 Jan 2020 07:00:00 Tue, Jan 07, 2020 http://Donald.fastrunningblog.com/blog-01-07-2020.html Easy treadmill. (7 in 0:53:22) Tue, 07 Jan 2020 07:00:00 Mon, Jan 06, 2020 http://Donald.fastrunningblog.com/blog-01-06-2020.html Regular morning run. Actually woke up to my alarm. (6.9 in 0:52:36) Mon, 06 Jan 2020 07:00:00 Sat, Jan 04, 2020 http://Donald.fastrunningblog.com/blog-01-04-2020.html Another good long run. This makes one entirely good week of running! (14 in 1:44:58) Sat, 04 Jan 2020 07:00:00 Fri, Jan 03, 2020 http://Donald.fastrunningblog.com/blog-01-03-2020.html <p>Easy long run. (13.5 in 1:45:16)</p> Fri, 03 Jan 2020 07:00:00 Thu, Jan 02, 2020 http://Donald.fastrunningblog.com/blog-01-02-2020.html <p>Sore from yesterday, but I actually welcomed the feeling, as it&#39;s been awhile since I felt that normal healthy soreness from a good workout. (6.8 in 0:53:32)</p> <p>Very quiet day at work. Lunch time treadmill. (3.2 in 0:25:01)</p> Thu, 02 Jan 2020 07:00:00 Wed, Jan 01, 2020 http://Donald.fastrunningblog.com/blog-01-01-2020.html Started at 7.5mph. 0.75 mile intervals, each one 0.1 mph faster than the last one. The last segment was at 9mph. The builder was 12 miles, with a 1.5 mile cooldown. First successful workout in a while. A great way to start 2020! Breakfast was grits with black pepper, overeasy runny eggs, and nutritional yeast. Yum! (13.5 in 1:38:31) Wed, 01 Jan 2020 07:00:00 Tue, Dec 31, 2019 http://Donald.fastrunningblog.com/blog-12-31-2019.html Woke up before my alarm again. I think I've been getting more sleep on my bus rides. (9.3 in 1:11:08) Lunch time treadmill. This was my last run of the year, and I pushed pretty hard at the end. (3.5 in 0:26:03) It's been a great year. No BQ, but oh well. I did my first pacing gig, which was awesome, and got 3 marathons in. I also got a big half marathon PR, and ran my best yearly mileage yet. Tue, 31 Dec 2019 07:00:00 Mon, Dec 30, 2019 http://Donald.fastrunningblog.com/blog-12-30-2019.html Happy to be running without long sleeves. On the flip side, I miss being able to walk on a sidewalk without snow. (9.1 in 1:09:12) Short easy lunch run at work. (3.3 in 0:25:12) Mon, 30 Dec 2019 07:00:00 Sat, Dec 28, 2019 http://Donald.fastrunningblog.com/blog-12-28-2019.html Last run in the hot hotel gym. (10.3 in 1:22:05) Sat, 28 Dec 2019 07:00:00 Fri, Dec 27, 2019 http://Donald.fastrunningblog.com/blog-12-27-2019.html Running on a treadmill in a warm gym in long sleeves sucks! (9 in 1:10:42) Fri, 27 Dec 2019 07:00:00 Thu, Dec 26, 2019 http://Donald.fastrunningblog.com/blog-12-26-2019.html Kinda tired, but it was a nice run. Got lost in the hill between Hurricane and La Verkin. (14.4 in 2:01:38) Thu, 26 Dec 2019 07:00:00 Wed, Dec 25, 2019 http://Donald.fastrunningblog.com/blog-12-25-2019.html Merry Christmas! It's a we Christmas in southern Utah. (10.3 in 1:18:43) Wed, 25 Dec 2019 07:00:00 Tue, Dec 24, 2019 http://Donald.fastrunningblog.com/blog-12-24-2019.html Easy treadmill. Feeling a little sick and it's raining outside. (9 in 1:09:19) Tue, 24 Dec 2019 07:00:00 Mon, Dec 23, 2019 http://Donald.fastrunningblog.com/blog-12-23-2019.html First day of Christmas break in La Verkin. (11.02 in 1:30:03) Mon, 23 Dec 2019 07:00:00 Sat, Dec 21, 2019 http://Donald.fastrunningblog.com/blog-12-21-2019.html Treadmill... (12.6 in 1:35:12) Sat, 21 Dec 2019 07:00:00